Category Archives: Health

The nutrients in food enable the cells in our bodies to perform their necessary functions.

This quote from a popular textbook describes how the nutrients in food are essential for our physical functioning.

“Nutrients are the nourishing substances in food that are essential for the growth, development and maintenance of body functions. Essential meaning that if a nutrient is not present, aspects of function and therefore human health decline.

When nutrient intake does not regularly meet the nutrient needs dictated by the cell activity, the metabolic processes slow down or even stop.”

– Perspectives in Nutrition, Wardlow and Insel

In other words, nutrients give our bodies instructions about how to function. In this sense, food can be seen as a source of “information” for the body. See examples in Food As Information.

Thinking about food in this way gives us a view of nutrition that goes beyond calories or grams, good foods or bad foods. This view leads us to focus on foods we should include rather than foods to exclude.

Instead of viewing food as the enemy, we look to food as a way to create health and reduce disease by helping the body maintain function.

Healthy eating tips 100

Healthy eating tips 100

 

1, black eye to methods: cotton pack up the old tea tea compress on the eye, and then lie down and rest. 10-15 minutes later, washed with water, apply eye cream.

 

2, can only eat four eggs a week, eating too much is bad for your health.

 

3, chicken ass contain carcinogens, do not eat well.

 

4, with an eye to a period of time to rest, wink-eye.

 

5, the best time to sleep is at 10 o’clock in the evening6 o’clock in the morning.

 

6, do not drink soy milk and eggs and sugar, don’t drink too much.

 

7, on an empty stomach, do not eat tomatoes, the best meal to eat.

 

8, wake up in the morning, drink a glass of water, prevention of stones.

 

9, do not eat anything for three hours before going to bed, and fat.

 

10, drink less milk, because of the high calorie, high oil, no nutritional value to speakof. Drinking and suffering from high blood pressure, diabetes and other diseases.

 

11, freshbaked bread should not be eaten right away.

 

12, far away from the charger, the body should stay away from the more than 30 centimeters, not next to his bed.

 

13, ten glasses of water a day, bladder cancer will not come.

 

14, plenty of water during the day and evening drink less.

 

15, rubbing the ears, stimulus ear acupuncture points, your brain more flexible.

 

16, don’t drink more than two cups of coffee a day, drinking too much can cause insomnia, stomach pains.

 

17, eat less fatty food because they had spent 5-7 hours to digest, and blood concentration in the brain to the stomach, drowsiness.

 

18, after five o’clock in the afternoon, the meal eat less, because the body does notneed so much energy in five points.

 

19, 10 species will eat happy foods: deep sea fish, bananas, grapefruit, whole wheatbread, spinach, garlic, pumpkin, low fat milk, chicken, cherry.

 

20, lack of sleep can make you stupid, one day shall be eight hourssleep, siesta habit is not old.

 

21, female menstruation, do not drink green tea and tea don’t drink anyway. Can eat the blood thing.

 

22, drink no more than one cup a day, because alcohol can inhibit the production ofantibodies by b cells, increasing the chances of bacterial infections.

 

23, taking the capsules should be swallowed with cold water (first), 30 minutes before sleep medication, avoid lying down immediately.

 

24, cranberry prevents aging youth; the liver was packing up should be eating more.

 

25, hair loss factors: staying up late, stress, alcohol and tobacco, sweet chicken, spicy hot pot, fat food, seasoned heavy dishes.

 

26, to help hair growth: eat more cabbage, eggs, legumes; eat sweets (especially fructose).

 

27, a glass of lemon juice, orange juice, not only can whitening can fade nigromaculata.

 

28, Apple is the locomotive, junkies, housewives standing medicine, day one, in order to give yourself a clean lungs.

 

29, smoke and eat b vitamins, it causes cancer, quit smoking as soon as possible, is the most healthy way.

 

30, women should not drink tea of five phases: menstruation, pregnancy and beforelabor, production after the menopause.

 

31, smoking, lung cancer is the biggest, lip cancer, tongue cancer, laryngeal cancer,esophageal cancer, also associated with bladder cancer.

 

32, alcohol consumption can lead to cirrhosis, liver cancer is raised.

 

33, chewing betel nuts can lead to oral fibrosis and oral cancer.

 

34, food too fine, lack of fiber contains a lot of fat, especially cholesterol can lead togastric cancer.

 

35, the food is too rough, nutritional deficiencies cause esophageal cancer and gastric cancer.

 

36, Huang Qu toxins in food, class is nitrite is carcinogenic.

 

37, does not smoke, refuse second-hand smoke.

 

38, moderate drinking, not drinking, not drunk.

 

39, eating less saltcured, smoked, BBQ food.

 

40, daily intake of fresh vegetables and fruits.

 

41, daily intake of foods rich in highfiber grains and beans.

 

42, eating a balanced diet, however.

 

43, dry skin and eat carrots.

 

44, bitter melon should not be too much food, eating a lot of bitter melon for a long time, will lead to calcium deficiency.

 

45, to maintain the correct eating habits: eat like a King, lunch like a civilian, and dinner like a pauper.

 

46, dry throat throat hoarse when drinking salt water, serving honey PEAR, Orangedrink sugar tea.

 

47, when sore throat, gargling a spoonful of soy sauce, rinse 1 minutes spit, 3-4 times in a row, effect.

 

48, touching door handles or the tap by hand before touching the wall, static electricity in the body can be placed out.

 

49, to do more thinking, is training the brain to cure.

 

50, if it is to have clean, bright, healthy teeth, other than diligent about brushing your teeth, may wish to use the features of both the sterilization of mouthwash.

 

51, keeping the heart of the best State, in addition to regular exercise, you also need to eat less fatty food, and give up smoking.

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52, 10 minutes of exercise every day, you can burn a 75 to 100 calories of heat.

 

53, buying painkillers must be careful, as the doctor said, in strict accordance with the recommended dose.

 

54, because there is no efficient cold medicine, so put on more clothes is the best way to prevent colds.

 

55, studies have shown that wholegrain flour food, aid digestion, and is low in fat and high fiber content.

 

56, people should bathe in the Sun, vitamin d supplement, this conducive to good bone health.

 

57, the best 3 hours apart after dinner and then went to bed to sleep, of course, to eat more fruits and vegetables, lots of water.

 

58, evening exercise, causing increased heart rate and blood pressure was lower forgood health.

 

Rule 59, watermelon juice drink hot. Watermelon with clearing heat and heat can speed up the alcohol from the discharge in the urine.

 

60, grapefruit to eliminate alcohol. Found that grapefruit meat dipped in sugar to eat, for elimination is of great help in the mouth after drinking alcohol.

 

61, riding a bike at a moderate speed, very helpful for improving heart and lung function, the weight loss effects.

 

62, often almond helps relieve sore shoulders, also has a good effect on prevention and treatment of cardiovascular system diseases.

 

63, mobile phones connected instantly larger electromagnetic waves, how to mobile phone answering one seconds after the Bell is better.

 

64, floss your teeth can not only reduce the chance of tooth decay, you can also protect your heart.

 

65, honey contains a most fruits do not contain fructose, which can promote the alcohol decomposition and absorption.

 

66, tomato juice is rich in fructose, absorbed another effective is to help promote alcohol drinks.

 

67, fresh grapes can cure nausea, nausea after drinking.

 

68, egg protein, protein content, and other nutrients in the yolk contains much more than that.

 

69, frying eggs when the fire, otherwise it will lose a lot of nutrients. The best medium.

 

70, a snow PEAR with skin cut up after adding water and sugar simmer cool eats, can cure a cough mute, throat dry.

 

71, a snow pear core, mount chuanbei powder 3 grams, steam cooked PEAR drink soup, there are all kinds of cough effect.

 

72, eat fungus Auricularia Auricula and mushroom has anticancer activities of goodand clean and detoxify the blood, regular consumption can effectively remove dirt from the body.

 

73, the best time to gently stretch out the neck a day, keep your Chin down, againstthe chest, ears below the shoulders, this can help you prevent or relieve a headache.

 

74, drink fresh fruit, fresh vegetable juice (not cooked), fresh fruit, fresh vegetable juices are the cleaner to remove toxins and wastes accumulate in the body.

 

75, boiled eggs should be eating less, because acidcontaining substances in tea, combined with the iron in the egg, stomach irritation, affect the digestive function of the gastrointestinal tract.

 

76, boiled egg: have a good time, with 810 minutes. If you cook too, protein does not release, easy to digest. If cooked too old, protein structures from easy becomes closer, the same is not easy to be absorbed by the digestive tract.

 

77, ginger spice can make heat from the inside of the body, strengthens the immune function. Whether it be Candied Ginger or ginger all have detoxicating, refreshingand eliminating tiring role.

 

78, who often feel tired most of the iron in the blood. Not only iron-rich vegetableslike carrots and beets, and easily absorbed by the body.

 

79, 200 grams of mushrooms on the body effect equal to bask in the Sun for two days. Mushrooms are rich in vitamin d, and regular consumption of mushrooms, you can play a role in eliminating fatigue.

 

80, piece of celery juice can cure gastrointestinal discomfort after drinking, facial redness. This is because the celery is rich in b vitamins, can break down alcohol.

 

81, yogurt treat irritable after drinking. Yogurt can protect the gastric mucosa, slow down alcohol absorption, calciumrich, particularly effective for alleviating irritable after drinking.

 

82, banana treat drinking and heart palpitations, tightness in the chest. Drink and eat 1-3 banana, can increase blood sugar levels, reduced the proportion of alcohol in the blood and reach the goal hangover. Meanwhile, it can alleviate symptoms of palpitations, eliminate the chest is depressed.

 

83, olive treatment of drinking and anorexia. Olives have been sober, of clearance stomach hot, promote appetite medicine, which can be eaten directly or add rock sugar stew served.

 

84, eat supper, stomach, stomach without a rest.

 

85, walking four to five times a week, every 30-40 minutes, very good for the body, there is regular activity contributes to good health, also has a slimming effect.

 

86, less of the elevator and take the stairs. Climbing the stairs is a very good form ofexercise, good for cardiovascular and leg muscles can be improved. In addition, theabdominal muscles will be exercise.

 

87, every morning on an empty stomach drink a glass of warm water and stool anddischarge toxins from the urine.

 

88, carrots, cabbage, tomatoes and bananas, apples, Kiwi fruit contains large amounts of vitamin c, fish, turtles can increase the skin‘s elasticity and moisture, has good static features.

 

89, the primary method of hearing protection, in addition to avoid heavy metal sound of impact, but also need to reduce the use of headset when the family started anoisy household appliances, best away from the JI.

 

90, watermelon juice promotes skin absorbs moisture, vegetative whitening.

 

91, while sore: eat pears can cure mouth sores and sore throat; gargle with vinegar and add the same amount of water, can ease the pain.

 

At 92, mouth blisters: entrance cut a few slices of ginger chew, blisters can be slowlyeliminated.

 

93, even simple movement is also good for bones, avoid overweight, excessive weight can constitute a accumulated damage to joints.

 

94, to maintain normal body weight, diet, meals should be seven or eight full, eat less of high oil, high sugar, high fat and highcholesterol foods.

 

95, meditation relieves body tension, heart disease, arthritis and other diseases.

 

96, put a piece of peppermint candy in the hot milk, helps blood circulation and spirits focused.

 

97, laughing can lead the body more than more than 80 pieces of muscle activity, and to release happy hormones. Laugh a minute the effect is equivalent to 45 minutes of relaxation exercise to eliminate fatigue.

 

98, from time to time, fingers together and rub both hands until Palms fever. Palm of the meridians are stimulated, fatigue elimination, refreshed and focused to work.

 

99, maintain your weight, but overweight.

 

100, winter-proof body itching, you can eat more foods rich in vitamin a, such as lean meats, liver, carrots, spinach, and bean products, bath temperature should not betoo high

Food practical health Peanuts and crab phase g

Peanuts are rich in fat, hairy cold, cold Lee, both with the food can cause diarrhea, while at the same time both complex biochemical reactions, so should not the same food.
Peanut and cucumber with g
Cucumber and sweet cold, raw food as much. More peanut oil, in general, such as cold and grease encounter things, to increase its sliding profits, therefore, with food and more food, can easily lead to diarrhea, in order to stabilize the not the same food Therefore, it is important to food practical health.
Lettuce and honey with g
Honey is rich in wax; have a laxative effect, but honey, medicinal food is cool, lettuce of cold, both with the food, adverse gastrointestinal, prone to cause diarrhea, so the two should not be the same food.
Shoot with Liver grams
Bamboo shoots, sweet and slightly cold, functional and nourishing taste, there is no inconsistency between. Goat of taste joys and cold, rich in vitamin A (including 29900IU per 100 grams), for night blindness caused by vitamin A deficiency have a therapeutic effect. Chinese medicine believes that goat can Bugan eyesight, however, shoots memory in some biologically active substances, in the Liver fry and produce some harmful substances in the human body or damage outside the chain where nutrients such as vitamins A1 shoots, raise Occasionally liver may not interfere with food, such as duty bound to eat more fresh produce adverse consequences.
Bamboo shoots and syrup phase g
The same food can cause poisoning, can be treated with mung bean.
Pumpkin and treatment C rich foods with grams
Because pumpkin enzymes containing vitamin C, so not with vitamin C-rich vegetables and fruits to eat. Vitamin C heat, pumpkin cooked this enzyme is destroyed. So should pumpkin cooking, not fried, but not with the tomato, pepper fry. Vegetables rich in vitamin C, spinach, rape, tomatoes, round peppers, cabbage, cauliflower and so on.

Food practical health Peanuts and crab phase g

Peanuts are rich in fat, hairy cold, cold Lee, both with the food can cause diarrhea, while at the same time both complex biochemical reactions, so should not the same food.
Peanut and cucumber with g
Cucumber and sweet cold, raw food as much. More peanut oil, in general, such as cold and grease encounter things, to increase its sliding profits, therefore, with food and more food, can easily lead to diarrhea, in order to stabilize the not the same food.
Lettuce and honey with g
    Honey is rich in wax; have a laxative effect, but honey, medicinal food is cool, lettuce of cold, both with the food, adverse gastrointestinal, prone to cause diarrhea, so the two should not be the same food.
Shoot with Liver grams
Bamboo shoots, sweet and slightly cold, functional and nourishing taste, there is no inconsistency between. Goat of taste joys and cold, rich in vitamin A (including 29900IU per 100 grams), for night blindness caused by vitamin A deficiency have a therapeutic effect. Chinese medicine believes that goat can Bugan eyesight, however, shoots memory in some biologically active substances, in the Liver fry and produce some harmful substances in the human body or damage outside the chain where nutrients such as vitamins A1 shoots, raise Occasionally liver may not interfere with food, such as duty bound to eat more fresh produce adverse consequences.
Bamboo shoots and syrup phase g
The same food can cause poisoning, can be treated with mung bean.
Pumpkin and treatment C rich foods with grams
    Because pumpkin enzymes containing vitamin C, so not with vitamin C-rich vegetables and fruits to eat. Vitamin C heat, pumpkin cooked this enzyme is destroyed. So should pumpkin cooking, not fried, but not with the tomato, pepper fry. Vegetables rich in vitamin C, spinach, rape, tomatoes, round peppers, cabbage, cauliflower and so on.

Food practical health Garlic and honey with g

Garlic Xin Wen small drug, sexual heat, which contains capsaicin and onions are similar, opposite its nature and honey, the ancient Wu Qian in the “Golden Mirror of Medicine” said:. “We are not altogether honey garlic onion food if food is Under Lee. “So in order to food practical health garlic and honey should not be a total eclipse.
Fire garlic and green onions with g
With food would be Shang Wei.
Garlic and ground yellow with g
With food affect the absorption of nutrients.
Garlic and Polygonum phase g
At the same time it can cause diarrhea.
Carrots and white radish with g
The fry carrots and white Luo Buqie Chengding, bar. This food is not scientific. Because of the high content of vitamin C in white radish, very beneficial to human health, but and carrots mixed cooking, it will make vitamin C lost. The reason is that carrots and vegetables contain vitamin C used in conjunction with this will act as spoilers.
When the carrots and contain high vitamin C content of vegetables along with the deployment of food, add some vinegar, the damaging effects of ascorbic acid will rapidly weaken, so the loss of vitamin C is reduced to a minimum.
Carrot and orange phase g
Most people know that goiter – large neck disease caused due to iodine deficiency, while the carrot and orange simultaneously also induced goiter is poorly understood.
Scientists found that a large number of clinical trials, radish and other cruciferous vegetable intake to the human body, can quickly produce kinds of substances called thiocyanate, and soon the metabolism of another anti-thyroid substances – thiocyanate, proportional to the number and kind of vegetable intake of the substance produced.

Collocation snail and other dishes

 

Snail
[ingredients] snail protein (10.7%), fat, carbohydrate, vitamin A, vitamin B1, vitamin B2. Vitamin D, nicotinic acid, calcium, phosphorus, iron and other nutrients.
[sexual] sweet and salty, cold, non-toxic.
[to be] able to enter the kidney, bladder, intestine, stomach four.
[effect] has the function of clearing heat and water. Indications of dysuria, jaundice genah. Beriberi, edema, diabetes. Hemorrhoids, hematochezia, swollen, furuncle disease.
Snail — Chinese wolfberry, Chinese Cabbage
Snail and wolfberry, Chinese cabbage collocation, nourishing liver and kidney, clearing heat and detoxification. Can be used for acute jaundice hepatitis patients with kidney disease.
So, to eat together with snail wolfberry, Chinese cabbage.
Snail — Wine
Snail and wine pairing, dehumidifying detoxification, heat diuresis effect, haemorrhoid, prolapse of the anus, uterine prolapse, gastric acid too much disease have certain curative effect.
So, the snail to eat together with Wine.

Octopus all kinds of food law and the role of

 

Octopus
Ingredients per 100 g grass carp contains 473 kilojoules of energy, protein 16.6 g, fat 5.2 g, Vit B, 0.04 mg of vitamin B, 0.11 mg, 2.8 mg of niacin, vitamin cable E2. 03 mg calcium 38 mg, 203 mg of phosphorus, potassium and 312 mg, 46.0 mg sodium, 31 mg of magnesium, iron 0.8 mg, 0.87 mg of zinc, selenium, 6.66 mg, 0.05 mg copper, manganese 0.05 mg.
[Taste] grass fish and warm, sweet. 1 1 has a stomach and in effect, Liver and expelling wind, detoxification heat, eyesight buck effect. Indications Bianzheng, Consumption, wind virtual headache, throat identified, Hougu terrier, hypertension, Akame embolism.
Octopus – trotters
Trotters contain large amounts of collagen protein, we have moist skin, body effect. Octopus and trotters with BNI enhance functionality.
Therefore, the octopus should be eaten with the trotters.

Octopus – partridge, Polygonatum
Octopus sweet salty cold, nourishing Qi effect. “Quanzhou Materia Medica” that the “BNI, convergence myogenic.
Indications qi, epilepsy gangrene swollen poison, long blisters stains rotten. “Partridge benefit the heart qi, five internal organs effect. Yuzhu have Yin dryness, Sheng Jin analgesic effect. Three with the same use, the energy Qi and blood , spleen appetizer, suitable for qi and spleen dysfunction field of human consumption.
So, should octopus and partridge, Yuzhu eat together.
Octopus – lotus root, jujube
Octopus and lotus root, red dates with, complement rather than dry, moist but not greasy, fragrant and delicious, with Bu Zhong Yi Qi, nourishing bone health, nourishing the skin.
Therefore, the octopus should and lotus root, jujube eat together.

A correct understanding of the health food

“Melatonin”, “gold partner” “Lily International” avalanche of advertising to let you meet too busy, then that is the blind pursuit of social trends, “the holidays this year, not gifts, gifts received only melatonin,” too much advertising, virtually induce people. The rise which shares health food hot, purchase and consumption of health food more and more people. But most people’s understanding of health food, the choice has an error or imperfect understanding.
First, health care is not primarily pharmaceuticals, energy conditioning physiological function, but little effect on the treatment of disease. It can be used for adjuvant therapy. National has 27 kinds of functional health food provisions, including: immune regulation, regulation of blood lipids, regulate blood sugar, anti-aging, improve memory, improve vision, and promote Excretion, Qingyan Lihou, regulating blood pressure, improve sleep, promote lactation, anti- mutation, anti-fatigue, hypoxia, radiation, diet, promote growth and development, improve osteoporosis, improve nutritional anemia, chemical liver injury secondary protection, beauty, improve gastrointestinal function.
Meanwhile, in the health food package labels can not contain or imply a therapeutic effect, any more than the above-mentioned 22 kinds of health function range of propaganda is illegal.

 

Second, pay attention to signs and lot number. Ministry of Health approved health food pre-packaged food containers health food mark (food labeling) due to the Ministry of Health and the Ministry of Health approved the text of the provisions of food. Domestic health food is: Wei Jian fresh word No., or the fresh-word resolution, imported health food: Wei Jian Zi No. eating.
Third, in addition to health food and general food labeling should be the production date, shelf life, it must also indicate the appropriate people, Dosage and method.
Fourth, health care products can not replace medicine. A new drug to market, there must be a large number of clinical trials, and review and approval by the State Food and Drug Administration; health care does not require treatment effect, no clinically proven, just test contaminants, bacteria and other health indicators, Eligible can be marketed.

Fifth, the rational choice of health care products. Each health care has appropriate people, the purchase should be based on individual differences, carefully chosen, not according to the custom of gift giving, random selection, only expensive, do not buy right.

Healthy food collocation method

Even the simplest Breakfast not only a food, so food can not be ignored mix. With scientifically make more comprehensive nutrition, taste more delicious, more conducive to health (health food). The following “best partner” have this effect.

    Tofu

    Tofu – Tofu Fish and fish are high in protein (protein supplement products, protein supplements information) food, but contains protein (protein food) (protein products, protein information) and amino acids (amino acid food) (amino acid products, amino acids WIRE) Composition Reasonable enough. Lack of protein such as tofu methionine and lysine, fish protein is the lack of phenylalanine, nutritionists called incomplete proteins. If two kinds of food to eat, they can complement each other, so that the protein composition more reasonable. Two kinds of food proteins have become a complete protein, improving utilization value.

    Tofu – seaweed tofu nutritious, containing saponin ingredients, can inhibit the absorption of fat, promote fat decomposition, prevent atherosclerosis peroxisome generation. However, saponin will cause a lack of iodine in the body, and kelp is rich in essential iodine. Both with the food, they can complement each other, help digestion (digested food) and absorption.

Tofu – Tofu belongs to vegetable protein radish, if eating can cause indigestion. If and radish with food, this disadvantage can be eliminated. Because radish helps digestion (digestive aid products to help digest information) of power, tofu nutrients can be absorbed by a large number of people without causing bloating, diarrhea and other discomfort.

     Tofu – both tomato tomatoes vegetable, delicious taste. Tomatoes not only rich in vitamins (vitamin food) (vitamins, vitamin information) and organic acids, but also contains a lot of minerals, accounting for 0.6% of the total weight, in which calcium (calcium foods) (calcium products, Calcium information), phosphorus, zinc (zinc products, zinc IT), iron (Fe food) (iron products, iron Wire) as much, as well as manganese, copper, iodine and other important trace elements (Trace Elements in Food ) (product of trace elements, trace information). Tomatoes contain trace amounts of mineral elements with richer tofu, will meet the human needs of the various trace elements maximum. In addition, thirst, stomach (/ stomach and products) digestion and Qi and tomatoes, raw fluid, heat and toxic tofu with food, its warming stomach, thirst, Qi and efficacy also It will increase.

Food affect intelligence

20150808225942

The new pioneering research has shown that what you eat and decide whether you have the energy keen, you
Memory and concentration is good or bad, whether depression, anxiety, whether aggressive brain is abnormal in
And you susceptible to certain psychiatric disorders and neurodegenerative diseases. These two things – sugar
The new pioneering research has shown that what you eat and decide whether you have the energy keen, you
Memory and concentration is good or bad, whether depression, anxiety, whether aggressive brain is abnormal in
And you susceptible to certain psychiatric disorders and neurodegenerative diseases. These two things – sugar
, Protein, fat and caffeine, for your emotional and mental vitality of a deep, almost immediately
Influences.
    
According to the latest research, even a slight lack of certain nutrients for a long time, but also make your big
EEG and dysfunction. This conclusion allows researchers in the field somewhat surprising since previous
Studies suggest that the brain is not affected by the continuous changes in these minor incidents from the. More fortunate
Yes, you can be relatively easily through dietary modification brain wave back to normal.

According to pioneering research of researchers, the secret is that many can transmit information in the brain cells
Chemicals, namely neurotransmitters. These neurotransmitters are nerve cells use • Some are called precursors
Special food ingredients as synthetic raw materials. Food helps to produce a variety of different functions
Neurotransmitters, neurotransmitter synthesis depends on the type of food offered by the various food ingredients. For instance,
Tryptophan is an amino acid in the protein foods that can be used by the synthesis of 5-HT. 5- by HT
Is a sedative compound, make people become slack, sleepy, the mind is unclear; methionine, is a
Amino acids, can generate dopamine and norepinephrine cable and neurotransmitters, the brain energetic people
Become more sensitive, to think and respond more rapidly, and more focused, more energy.

Because the brain is extremely complex chemical process, so eat some more food containing a particular amino acid
It does not mean that it can be sent directly to the brain. Amino acids, due to the relative molecular mass size does not
Same, the concentration of the blood is different, and only by the party struggles to enter the brain. When you drink a methionine-containing bovine olfactory
When milk, other amino acids in milk greater amount of methionine can be squeezed out from the brain, so big
Methionine levels in the brain is not declined. On the other hand, does not contain methionine eat some high-carbohydrate foods,
Can actually increase brain levels of methionine, produce more serotonin 5-by, people tend to town
Quiet.

However, not all scientists agree with this interpretation of the complex mechanisms of brain chemistry. But big
Family agreed that; normal consumption of high-carbohydrate foods can reduce the activity of the brain; proteinaceous food makeup
It can offset the carbohydrate-induced mental retardation. But there are exceptions: such as PMS patients, seasonal
After see disorder patients and nicotine smokers quit, because some unknown reason, the consumption of carbohydrates but can
These human brain becomes excited.

   When you want to keep the mind sharp, do not eat candy, cake, donuts, ice cream, sorbet or
Light, sugary cereals and dried pasta (without meat, milk or other protein foods). To
Remain highly sensitive, it should eat foods rich in protein. Good food should be low in fat sea
Product, turkey breast, skim milk, low-fat yogurt and lean beef. Fat is also an inhibitor, because
It takes longer to digest, can become dull brain. Other foods such as green vegetables can be spread
It is relatively neutral, neither stimulating nor inhibiting brain activity.

 

Psychology professor at Chicago Medical School, the food was emotional for the forest researcher Bonnie Adams said rich
Protein foods will not make the brain energetic or people smarter. She believes that protein is only to prevent
Carbohydrates make people’s brain becomes blurred, it goes to show that eating a small amount of protein can prevent large sugar
The role of the brain caused by blunt. You did not need to eat a lot of strong white matter deliberately to eliminate the role of carbohydrates. Springfield Education
Award, said studies have shown that a meal containing 5 -10 afraid afraid to help prevent brain proteins namely 5- by
Color limb accumulation. The 5- through serotonin, a lot of people think that can promote sleep, which is what makes the sleepy sugar
Sleepy, the mind is unclear reasons. Therefore, experts suggest, pasta in a small amount of meat or cheese sandwich, cake with
Together milk, bread roll with tuna, the effect will be better.

To maintain a high degree of sensitivity, in particular, should avoid eating pure sugar, such as hard candy, caramels, gum,
Dark chocolate, candy, all of the above foods containing little or no protein.