The nutrients in food enable the cells in our bodies to perform their necessary functions.

This quote from a popular textbook describes how the nutrients in food are essential for our physical functioning.

“Nutrients are the nourishing substances in food that are essential for the growth, development and maintenance of body functions. Essential meaning that if a nutrient is not present, aspects of function and therefore human health decline.

When nutrient intake does not regularly meet the nutrient needs dictated by the cell activity, the metabolic processes slow down or even stop.”

– Perspectives in Nutrition, Wardlow and Insel

In other words, nutrients give our bodies instructions about how to function. In this sense, food can be seen as a source of “information” for the body. See examples in Food As Information.

Thinking about food in this way gives us a view of nutrition that goes beyond calories or grams, good foods or bad foods. This view leads us to focus on foods we should include rather than foods to exclude.

Instead of viewing food as the enemy, we look to food as a way to create health and reduce disease by helping the body maintain function.

Healthy eating tips 100

Healthy eating tips 100

 

1, black eye to methods: cotton pack up the old tea tea compress on the eye, and then lie down and rest. 10-15 minutes later, washed with water, apply eye cream.

 

2, can only eat four eggs a week, eating too much is bad for your health.

 

3, chicken ass contain carcinogens, do not eat well.

 

4, with an eye to a period of time to rest, wink-eye.

 

5, the best time to sleep is at 10 o’clock in the evening6 o’clock in the morning.

 

6, do not drink soy milk and eggs and sugar, don’t drink too much.

 

7, on an empty stomach, do not eat tomatoes, the best meal to eat.

 

8, wake up in the morning, drink a glass of water, prevention of stones.

 

9, do not eat anything for three hours before going to bed, and fat.

 

10, drink less milk, because of the high calorie, high oil, no nutritional value to speakof. Drinking and suffering from high blood pressure, diabetes and other diseases.

 

11, freshbaked bread should not be eaten right away.

 

12, far away from the charger, the body should stay away from the more than 30 centimeters, not next to his bed.

 

13, ten glasses of water a day, bladder cancer will not come.

 

14, plenty of water during the day and evening drink less.

 

15, rubbing the ears, stimulus ear acupuncture points, your brain more flexible.

 

16, don’t drink more than two cups of coffee a day, drinking too much can cause insomnia, stomach pains.

 

17, eat less fatty food because they had spent 5-7 hours to digest, and blood concentration in the brain to the stomach, drowsiness.

 

18, after five o’clock in the afternoon, the meal eat less, because the body does notneed so much energy in five points.

 

19, 10 species will eat happy foods: deep sea fish, bananas, grapefruit, whole wheatbread, spinach, garlic, pumpkin, low fat milk, chicken, cherry.

 

20, lack of sleep can make you stupid, one day shall be eight hourssleep, siesta habit is not old.

 

21, female menstruation, do not drink green tea and tea don’t drink anyway. Can eat the blood thing.

 

22, drink no more than one cup a day, because alcohol can inhibit the production ofantibodies by b cells, increasing the chances of bacterial infections.

 

23, taking the capsules should be swallowed with cold water (first), 30 minutes before sleep medication, avoid lying down immediately.

 

24, cranberry prevents aging youth; the liver was packing up should be eating more.

 

25, hair loss factors: staying up late, stress, alcohol and tobacco, sweet chicken, spicy hot pot, fat food, seasoned heavy dishes.

 

26, to help hair growth: eat more cabbage, eggs, legumes; eat sweets (especially fructose).

 

27, a glass of lemon juice, orange juice, not only can whitening can fade nigromaculata.

 

28, Apple is the locomotive, junkies, housewives standing medicine, day one, in order to give yourself a clean lungs.

 

29, smoke and eat b vitamins, it causes cancer, quit smoking as soon as possible, is the most healthy way.

 

30, women should not drink tea of five phases: menstruation, pregnancy and beforelabor, production after the menopause.

 

31, smoking, lung cancer is the biggest, lip cancer, tongue cancer, laryngeal cancer,esophageal cancer, also associated with bladder cancer.

 

32, alcohol consumption can lead to cirrhosis, liver cancer is raised.

 

33, chewing betel nuts can lead to oral fibrosis and oral cancer.

 

34, food too fine, lack of fiber contains a lot of fat, especially cholesterol can lead togastric cancer.

 

35, the food is too rough, nutritional deficiencies cause esophageal cancer and gastric cancer.

 

36, Huang Qu toxins in food, class is nitrite is carcinogenic.

 

37, does not smoke, refuse second-hand smoke.

 

38, moderate drinking, not drinking, not drunk.

 

39, eating less saltcured, smoked, BBQ food.

 

40, daily intake of fresh vegetables and fruits.

 

41, daily intake of foods rich in highfiber grains and beans.

 

42, eating a balanced diet, however.

 

43, dry skin and eat carrots.

 

44, bitter melon should not be too much food, eating a lot of bitter melon for a long time, will lead to calcium deficiency.

 

45, to maintain the correct eating habits: eat like a King, lunch like a civilian, and dinner like a pauper.

 

46, dry throat throat hoarse when drinking salt water, serving honey PEAR, Orangedrink sugar tea.

 

47, when sore throat, gargling a spoonful of soy sauce, rinse 1 minutes spit, 3-4 times in a row, effect.

 

48, touching door handles or the tap by hand before touching the wall, static electricity in the body can be placed out.

 

49, to do more thinking, is training the brain to cure.

 

50, if it is to have clean, bright, healthy teeth, other than diligent about brushing your teeth, may wish to use the features of both the sterilization of mouthwash.

 

51, keeping the heart of the best State, in addition to regular exercise, you also need to eat less fatty food, and give up smoking.

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52, 10 minutes of exercise every day, you can burn a 75 to 100 calories of heat.

 

53, buying painkillers must be careful, as the doctor said, in strict accordance with the recommended dose.

 

54, because there is no efficient cold medicine, so put on more clothes is the best way to prevent colds.

 

55, studies have shown that wholegrain flour food, aid digestion, and is low in fat and high fiber content.

 

56, people should bathe in the Sun, vitamin d supplement, this conducive to good bone health.

 

57, the best 3 hours apart after dinner and then went to bed to sleep, of course, to eat more fruits and vegetables, lots of water.

 

58, evening exercise, causing increased heart rate and blood pressure was lower forgood health.

 

Rule 59, watermelon juice drink hot. Watermelon with clearing heat and heat can speed up the alcohol from the discharge in the urine.

 

60, grapefruit to eliminate alcohol. Found that grapefruit meat dipped in sugar to eat, for elimination is of great help in the mouth after drinking alcohol.

 

61, riding a bike at a moderate speed, very helpful for improving heart and lung function, the weight loss effects.

 

62, often almond helps relieve sore shoulders, also has a good effect on prevention and treatment of cardiovascular system diseases.

 

63, mobile phones connected instantly larger electromagnetic waves, how to mobile phone answering one seconds after the Bell is better.

 

64, floss your teeth can not only reduce the chance of tooth decay, you can also protect your heart.

 

65, honey contains a most fruits do not contain fructose, which can promote the alcohol decomposition and absorption.

 

66, tomato juice is rich in fructose, absorbed another effective is to help promote alcohol drinks.

 

67, fresh grapes can cure nausea, nausea after drinking.

 

68, egg protein, protein content, and other nutrients in the yolk contains much more than that.

 

69, frying eggs when the fire, otherwise it will lose a lot of nutrients. The best medium.

 

70, a snow PEAR with skin cut up after adding water and sugar simmer cool eats, can cure a cough mute, throat dry.

 

71, a snow pear core, mount chuanbei powder 3 grams, steam cooked PEAR drink soup, there are all kinds of cough effect.

 

72, eat fungus Auricularia Auricula and mushroom has anticancer activities of goodand clean and detoxify the blood, regular consumption can effectively remove dirt from the body.

 

73, the best time to gently stretch out the neck a day, keep your Chin down, againstthe chest, ears below the shoulders, this can help you prevent or relieve a headache.

 

74, drink fresh fruit, fresh vegetable juice (not cooked), fresh fruit, fresh vegetable juices are the cleaner to remove toxins and wastes accumulate in the body.

 

75, boiled eggs should be eating less, because acidcontaining substances in tea, combined with the iron in the egg, stomach irritation, affect the digestive function of the gastrointestinal tract.

 

76, boiled egg: have a good time, with 810 minutes. If you cook too, protein does not release, easy to digest. If cooked too old, protein structures from easy becomes closer, the same is not easy to be absorbed by the digestive tract.

 

77, ginger spice can make heat from the inside of the body, strengthens the immune function. Whether it be Candied Ginger or ginger all have detoxicating, refreshingand eliminating tiring role.

 

78, who often feel tired most of the iron in the blood. Not only iron-rich vegetableslike carrots and beets, and easily absorbed by the body.

 

79, 200 grams of mushrooms on the body effect equal to bask in the Sun for two days. Mushrooms are rich in vitamin d, and regular consumption of mushrooms, you can play a role in eliminating fatigue.

 

80, piece of celery juice can cure gastrointestinal discomfort after drinking, facial redness. This is because the celery is rich in b vitamins, can break down alcohol.

 

81, yogurt treat irritable after drinking. Yogurt can protect the gastric mucosa, slow down alcohol absorption, calciumrich, particularly effective for alleviating irritable after drinking.

 

82, banana treat drinking and heart palpitations, tightness in the chest. Drink and eat 1-3 banana, can increase blood sugar levels, reduced the proportion of alcohol in the blood and reach the goal hangover. Meanwhile, it can alleviate symptoms of palpitations, eliminate the chest is depressed.

 

83, olive treatment of drinking and anorexia. Olives have been sober, of clearance stomach hot, promote appetite medicine, which can be eaten directly or add rock sugar stew served.

 

84, eat supper, stomach, stomach without a rest.

 

85, walking four to five times a week, every 30-40 minutes, very good for the body, there is regular activity contributes to good health, also has a slimming effect.

 

86, less of the elevator and take the stairs. Climbing the stairs is a very good form ofexercise, good for cardiovascular and leg muscles can be improved. In addition, theabdominal muscles will be exercise.

 

87, every morning on an empty stomach drink a glass of warm water and stool anddischarge toxins from the urine.

 

88, carrots, cabbage, tomatoes and bananas, apples, Kiwi fruit contains large amounts of vitamin c, fish, turtles can increase the skin‘s elasticity and moisture, has good static features.

 

89, the primary method of hearing protection, in addition to avoid heavy metal sound of impact, but also need to reduce the use of headset when the family started anoisy household appliances, best away from the JI.

 

90, watermelon juice promotes skin absorbs moisture, vegetative whitening.

 

91, while sore: eat pears can cure mouth sores and sore throat; gargle with vinegar and add the same amount of water, can ease the pain.

 

At 92, mouth blisters: entrance cut a few slices of ginger chew, blisters can be slowlyeliminated.

 

93, even simple movement is also good for bones, avoid overweight, excessive weight can constitute a accumulated damage to joints.

 

94, to maintain normal body weight, diet, meals should be seven or eight full, eat less of high oil, high sugar, high fat and highcholesterol foods.

 

95, meditation relieves body tension, heart disease, arthritis and other diseases.

 

96, put a piece of peppermint candy in the hot milk, helps blood circulation and spirits focused.

 

97, laughing can lead the body more than more than 80 pieces of muscle activity, and to release happy hormones. Laugh a minute the effect is equivalent to 45 minutes of relaxation exercise to eliminate fatigue.

 

98, from time to time, fingers together and rub both hands until Palms fever. Palm of the meridians are stimulated, fatigue elimination, refreshed and focused to work.

 

99, maintain your weight, but overweight.

 

100, winter-proof body itching, you can eat more foods rich in vitamin a, such as lean meats, liver, carrots, spinach, and bean products, bath temperature should not betoo high

Food practical health Peanuts and crab phase g

Peanuts are rich in fat, hairy cold, cold Lee, both with the food can cause diarrhea, while at the same time both complex biochemical reactions, so should not the same food.
Peanut and cucumber with g
Cucumber and sweet cold, raw food as much. More peanut oil, in general, such as cold and grease encounter things, to increase its sliding profits, therefore, with food and more food, can easily lead to diarrhea, in order to stabilize the not the same food Therefore, it is important to food practical health.
Lettuce and honey with g
Honey is rich in wax; have a laxative effect, but honey, medicinal food is cool, lettuce of cold, both with the food, adverse gastrointestinal, prone to cause diarrhea, so the two should not be the same food.
Shoot with Liver grams
Bamboo shoots, sweet and slightly cold, functional and nourishing taste, there is no inconsistency between. Goat of taste joys and cold, rich in vitamin A (including 29900IU per 100 grams), for night blindness caused by vitamin A deficiency have a therapeutic effect. Chinese medicine believes that goat can Bugan eyesight, however, shoots memory in some biologically active substances, in the Liver fry and produce some harmful substances in the human body or damage outside the chain where nutrients such as vitamins A1 shoots, raise Occasionally liver may not interfere with food, such as duty bound to eat more fresh produce adverse consequences.
Bamboo shoots and syrup phase g
The same food can cause poisoning, can be treated with mung bean.
Pumpkin and treatment C rich foods with grams
Because pumpkin enzymes containing vitamin C, so not with vitamin C-rich vegetables and fruits to eat. Vitamin C heat, pumpkin cooked this enzyme is destroyed. So should pumpkin cooking, not fried, but not with the tomato, pepper fry. Vegetables rich in vitamin C, spinach, rape, tomatoes, round peppers, cabbage, cauliflower and so on.

Food practical health Peanuts and crab phase g

Peanuts are rich in fat, hairy cold, cold Lee, both with the food can cause diarrhea, while at the same time both complex biochemical reactions, so should not the same food.
Peanut and cucumber with g
Cucumber and sweet cold, raw food as much. More peanut oil, in general, such as cold and grease encounter things, to increase its sliding profits, therefore, with food and more food, can easily lead to diarrhea, in order to stabilize the not the same food.
Lettuce and honey with g
    Honey is rich in wax; have a laxative effect, but honey, medicinal food is cool, lettuce of cold, both with the food, adverse gastrointestinal, prone to cause diarrhea, so the two should not be the same food.
Shoot with Liver grams
Bamboo shoots, sweet and slightly cold, functional and nourishing taste, there is no inconsistency between. Goat of taste joys and cold, rich in vitamin A (including 29900IU per 100 grams), for night blindness caused by vitamin A deficiency have a therapeutic effect. Chinese medicine believes that goat can Bugan eyesight, however, shoots memory in some biologically active substances, in the Liver fry and produce some harmful substances in the human body or damage outside the chain where nutrients such as vitamins A1 shoots, raise Occasionally liver may not interfere with food, such as duty bound to eat more fresh produce adverse consequences.
Bamboo shoots and syrup phase g
The same food can cause poisoning, can be treated with mung bean.
Pumpkin and treatment C rich foods with grams
    Because pumpkin enzymes containing vitamin C, so not with vitamin C-rich vegetables and fruits to eat. Vitamin C heat, pumpkin cooked this enzyme is destroyed. So should pumpkin cooking, not fried, but not with the tomato, pepper fry. Vegetables rich in vitamin C, spinach, rape, tomatoes, round peppers, cabbage, cauliflower and so on.

Food practical health Garlic and honey with g

Garlic Xin Wen small drug, sexual heat, which contains capsaicin and onions are similar, opposite its nature and honey, the ancient Wu Qian in the “Golden Mirror of Medicine” said:. “We are not altogether honey garlic onion food if food is Under Lee. “So in order to food practical health garlic and honey should not be a total eclipse.
Fire garlic and green onions with g
With food would be Shang Wei.
Garlic and ground yellow with g
With food affect the absorption of nutrients.
Garlic and Polygonum phase g
At the same time it can cause diarrhea.
Carrots and white radish with g
The fry carrots and white Luo Buqie Chengding, bar. This food is not scientific. Because of the high content of vitamin C in white radish, very beneficial to human health, but and carrots mixed cooking, it will make vitamin C lost. The reason is that carrots and vegetables contain vitamin C used in conjunction with this will act as spoilers.
When the carrots and contain high vitamin C content of vegetables along with the deployment of food, add some vinegar, the damaging effects of ascorbic acid will rapidly weaken, so the loss of vitamin C is reduced to a minimum.
Carrot and orange phase g
Most people know that goiter – large neck disease caused due to iodine deficiency, while the carrot and orange simultaneously also induced goiter is poorly understood.
Scientists found that a large number of clinical trials, radish and other cruciferous vegetable intake to the human body, can quickly produce kinds of substances called thiocyanate, and soon the metabolism of another anti-thyroid substances – thiocyanate, proportional to the number and kind of vegetable intake of the substance produced.

Food practical health Onion and dog grams

Food practical health Onion and dog grams

Of the hot dog, to help Yang flare up, onion, pungent divergence, Tongzhiliqiao Tong Yang, with food, a total increase of fiery, epistaxis symptoms should be paid attention to food practical health.
Grams of onion and jujube
“Records:” Daming wood grass “jujube and green onions with food is not five.” This is because jujube medicinal food Ganxin and heat, the ancients called “food is hot and thirsty expansion, viscera, damages the spleen yuan to help warm”. While the onion and the heat to help the fire, so the two should not be the same food.
Grams of onion and tofu
The building contains a lot of oxalic acid, calcium and green onions in the formation of a white precipitate oxalate, calcium oxalate, which caused the difficulty of calcium absorption. Calcium is essential for the human body, such as the long-term human caused by the absorption of calcium difficulty, coupled with the lack of food, responsibility will lead to the lack of calcium in the human body.
Grams of garlic and honey
Garlic Xinwen small poison, hot, it contains allicin and onions are similar, its nature and honey on the contrary, the ancients Wu in the golden mirror of medicine, said: “garlic impossible is eroded. If the common food is good.” So the garlic is not suitable to eat with honey.
Garlic and onion grams
Same food will hurt the stomach.
Grams of garlic and Rehmannia
The same food will affect the absorption of nutrients.
Grams of garlic and Polygonum multiflorum
With the food will cause diarrhea.

Food practical health cucumber

Food practical health cucumber

Food practical health cucumber

Cucumber and citrus phase g
Citrus also contain vitamin C, per 100 grams contains about 25 milligrams, a Western salad, cucumber is also supported, so that the color is gorgeous, but orange in Victoria raw C cucumber enzymes are mostly destroyed.
Cucumbers and tomatoes with g
Each contains about 100 grams of tomatoes vitamin C 20 -33 mg, for the protection of one of the vitamin C, also not with the cucumber with food or fry. Due to the decomposition of cucumber enzyme tomatoes in vitamin C may be destroyed.
Cucumbers and peppers phase g
Vitamin C content of peppers rich, per 100 grams contains about 185 mg. Cucumber contains vitamin C decomposition circle, cucumber raw food without losing the activity of this enzyme, both with the food, the hot pepper in vitamin C is destroyed Miranda, reducing the nutritional value.
Cucumber and cauliflower with g
Cauliflower vitamin C content Yijiao rich times. Per 100 grams contains about 88 mg, if the cucumber with the food, cauliflower vitamin C will be cucumber vitamin C enzyme damage, it is not appropriate with fried or eat.
Spinach Vitamin C content per 100 grams contains 90 milligrams per 100 grams of cabbage contains 60 mg, are not with the cucumber with food or reduce the nutritional value.

Celery and cucumber with g

Cucumber contains vitamin C enzyme, since cucumbers for food, mostly raw food or salad, wherein the enzyme is not inactivated, if and celery with food, celery vitamin C will be divided destroyed, thus greatly reducing the nutritional value. Celery and clams, clams, clam, crab phase g Clams, clam, clam, crab and other body are vitamin B, enzymes, enzyme heated though will fail. But people in the consumption of seafood, like raw, scalded with boiling water or only one hot. These mussels body of vitamin B, decomposition was not inactivated yeast, if and celery with the food, can be one of the vitamin B, total destruction. However, this enzyme the case of acid can weaken their ability to decompose, so eating raw fish, mussels, vinegar appropriate to protect vitamin B1. Celery and turtle with g With food poisoning, available olive juice detoxification. Celery and chrysanthemum with g The same food can cause vomiting Celery and chicken phase g With food will be debilitating

River snail

Escargot and melon with g
Escargot Big Chill, cold melon Lee, and mild cathartic effect, Both is cool,
Lossy stomach with food. So after eating cantaloupe eating escargot not immediately, but not with food.
Snail and fungus phase g
Fungus of sweet peace, in addition to containing protein, than fat, vitamins, minerals (calcium, iron, phosphorus), also contains nutrients phospholipids, sterols, plant gum and the like. These lipids and gum, and snail some biologically active substances from adverse reactions. From food herbs, the cold snail, fungus encounter sliding profits, is not conducive to digestion, so the two should not be the same food.
Cement products and ice-phase g
Ice products can reduce the temperature of the human stomach, weakening digestive function, snail cold, after eating snails such as drinking ice water or edible ice products may cause indigestion or diarrhea, so the two can not be the same food.
Escargot and beef with g
Not easy to digest, it can cause bloating.
Snail and beans with grams
With food will be colic.
Snail and clam phase g
The same food can cause poisoning, you can use coriander treatment.
Snail and face g
The same food can cause abdominal pain, vomiting, can be treated with droppings from.
Cement and corn phase g
With food easy to poisoning, can land Whey detoxification.

Shrimp and foods rich in vitamin c grams

Shrimp and foods rich in vitamin c grams
Vitamin C is the enol structure of matter. Shrimp contained arsenic is pentavalent arsenic encountered in vitamin C, it will be reduced to trivalent arsenic, pentavalent arsenic toxic trivalent arsenic that is arsenic, a highly toxic. So not with tomato shrimp and other foods rich in vitamin C with fried vegetables.
Shrimp and jujube phase g
With food poisoning
Shrimp with soy grams
The same food indigestion
Crab and pear with g
There are “pear persimmon not with the crab with the food,” saying the “drink meal”. Sweet and sour pear cold, “doctors do not record” record. Lee pear, eat the expense of others, so vulgar that the fast fruit. “Meanwhile, in the private sector have eaten pear drinking water, can cause diarrhea, said. Since the pear cold, cold season Lee also crab, both with the food, hurt human stomach.
Crab and eggplant with g
Eggplant Ganhan, “Compendium of Materia Medica” record: “Lee cold eggplant, eat lower abdominal pain will benefit.” The crab also is a cold cold of sexual interest, so eggplant and crab with food, easily hurt the stomach.
Crabs and peanut phase g
Judging from food herbs, peanuts and sweet flat, and the fat content of up to 45 percent, greasy thing cold thing Lee can easily lead to diarrhea, so crab and peanuts should not be eating at the same time, for stomach weak people, more should pay more attention.
Crabs and cold phase g
Cold finger summer cold as ice. Popsicles, ice cream, cold things, easy to make the stomach temperature decreases, and the crab with the food will cause diarrhea. So should not drink ice water after eating crab, or eat popsicles and other cold foods.
Crab and loach phase g
“Compendium of Materia Medica” records: “Loach gamping non-toxic, can be warm in the Qi, Treatment of Diabetes drinking water,” Yang thing can not afford “Thus Loach medicinal warming, while bees sacrifice profits cold, functions just the opposite, So both should eat the same. In addition, in terms of biochemical reactions, is not conducive to the human body.
Crab and pomegranate phase g
As bee crab and pomegranate contain more tannic acid while eating, not only will reduce the nutritional value of protein, but also to bee crab calcium and tannin combined into a new non-digestible substances to stimulate the stomach, abdominal pain , nausea, vomiting and other symptoms. Therefore, crab and other seafood pomegranate not with food while eating.
Crab and melon with g
That cantaloupe melon, sweet Haner sliding profits, can remove heat catharsis. And crab with food, detrimental to the stomach, prone to cause diarrhea.
Crab and sweet potatoes with g
With food easily in vivo cemented persimmon stone.
Crab and celery with g
With food will affect the absorption of protein